{"id":6332,"date":"2022-02-25T11:24:18","date_gmt":"2022-02-25T11:24:18","guid":{"rendered":"https:\/\/next-fertilitynordic.com\/new\/suosituksia-lapsettomuushoitoa-odottaessa\/"},"modified":"2022-02-25T11:24:18","modified_gmt":"2022-02-25T11:24:18","slug":"suosituksia-lapsettomuushoitoa-odottaessa","status":"publish","type":"post","link":"https:\/\/next-fertilitynordic.com\/fi\/suosituksia-lapsettomuushoitoa-odottaessa\/","title":{"rendered":"Suosituksia lapsettomuushoitoa odottaessa"},"content":{"rendered":"

Viime kuukausina monet lapsettomuushoitoa odottavat potilaat ovat joutuneet lykk\u00e4\u00e4m\u00e4\u00e4n hoitoaan. Next Fertility Nordic odottaa potilaita konsultaatioihin ja lapsettomuushoitoihin, mutta ymm\u00e4rr\u00e4mme, jos haluat odottaa viel\u00e4 hieman.<\/p>\n

T\u00e4ss\u00e4 on joitain yksinkertaisia suosituksia, joita sinun kannattaa noudattaa odottaessasi toimenpidett\u00e4:<\/strong><\/h3>\n

Tilanteen positiivinen uudelleenarviointi<\/strong> \u2013 lapsettomuushoitoon liittyv\u00e4 toimenpide voi olla peruuntunut nyt, mutta positiivinen uudelleenarviointi auttaa hallitsemaan negatiivisia tunteita. Ole aktiivinen, liiku tarpeeksi ja viet\u00e4 aikaa raittiissa ilmassa<\/strong> \u2013 turvav\u00e4leist\u00e4 huolimatta on kuitenkin t\u00e4rke\u00e4\u00e4 p\u00e4\u00e4st\u00e4 pois kotoa, sill\u00e4 se auttaa keskittym\u00e4\u00e4n muihin asioihin lapsettomuushoitojen keskeytymisest\u00e4 huolimatta. Sy\u00f6 terveellisesti<\/strong> \u2013 monet meist\u00e4 turvautuvat stressitilanteessa herkkuihin, mutta on viisasta tehd\u00e4 suunnitelma siit\u00e4, mit\u00e4 haluat sy\u00f6d\u00e4 p\u00e4iv\u00e4n aikana, jotta voit suunnitella parempia ja terveellisempi\u00e4 valintoja. Hyv\u00e4 y\u00f6uni on hyv\u00e4n olon perusta<\/strong>\u00a0\u2013 jos sinulla on uneen liittyvi\u00e4 ongelmia, omien ajatusten selvittely kirjoittamalla ennen nukkumaanmenoa voi auttaa. My\u00f6s hengitysharjoituksista ja meditoinnista voi olla apua. Erityisesti kannattaa v\u00e4ltt\u00e4\u00e4 uutisten lukemista ennen nukkumaanmenoa. Ja kuten aina, l\u00f6yd\u00e4 juuri sinulle sopivat keinot ja menetelm\u00e4t. Vaikeudet eiv\u00e4t kest\u00e4 ikuisesti<\/strong>\u00a0\u2013 aliarvioimme usein sen, miten olemme aiemmin selvinneet vaikeista ajoista. Mieti, onko sinulla ollut aiemmin haasteellisia el\u00e4m\u00e4nvaiheita, sek\u00e4 sit\u00e4, miten selvisit niist\u00e4. Analysoi tapahtunutta ja yrit\u00e4 l\u00f6yt\u00e4\u00e4 sopiva strategia my\u00f6s nykyisess\u00e4 tilanteessa selvi\u00e4miseen. Lis\u00e4ksi kannattaa lukea sivustolta Infomaterjalid.ee<\/a> lapsettomuuteen ja stressiin liittyvi\u00e4 artikkeleita. Olet tervetullut gynekologimme ja k\u00e4til\u00f6mme vastaanotolle, ja neuvomme lapsettomuushoitoon liittyviss\u00e4 asioissa my\u00f6s et\u00e4yhteyden v\u00e4lityksell\u00e4. Next Fertility Nordic \u2013 pienest\u00e4 ihmeest\u00e4 tulee totta<\/a> L\u00e4hteet: https:\/\/thriveglobal.com\/stories\/4-ways-to-stay-healthy-through-infertility-during-a-pandemic\/?fbclid=IwAR3PJPHegsnt3sRuXpARe9jgvImYeGFVNQitdItF4xnlkZIaqCJSYY4HoCc<\/a> https:\/\/www.infomaterjalid.ee\/content\/dam\/web\/healthcare\/biopharma\/estonia\/pdfs\/Toimetulek_viljatusest_tingitud_stressiga_EST.pdf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Viime kuukausina monet lapsettomuushoitoa odottavat potilaat ovat joutuneet lykk\u00e4\u00e4m\u00e4\u00e4n hoitoaan. Next Fertility Nordic odottaa potilaita konsultaatioihin ja lapsettomuushoitoihin, mutta ymm\u00e4rr\u00e4mme, jos haluat odottaa viel\u00e4 hieman. T\u00e4ss\u00e4 on joitain yksinkertaisia suosituksia, joita sinun kannattaa noudattaa odottaessasi toimenpidett\u00e4: Tilanteen positiivinen uudelleenarviointi \u2013 lapsettomuushoitoon liittyv\u00e4 toimenpide voi olla peruuntunut nyt, mutta positiivinen uudelleenarviointi auttaa hallitsemaan negatiivisia tunteita. Ole aktiivinen, liiku tarpeeksi ja viet\u00e4…<\/p>\n","protected":false},"author":990008,"featured_media":6334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[190,192,191,189,183],"tags":[193,195,194],"class_list":["post-6332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biopankki","category-ivf-fi","category-lapsettomuus","category-luovutus","category-uncategorized-fi","tag-babies-fi","tag-birth-fi","tag-family-fi"],"yoast_head":"\nSuosituksia lapsettomuushoitoa odottaessa - Next Fertility Nordic<\/title>\n<meta name=\"description\" content=\"Jos olet p\u00e4\u00e4tt\u00e4nyt siirt\u00e4\u00e4 lapsettomuushoitoa nykytilanteessa, t\u00e4ss\u00e4 sinulle muutama hyv\u00e4 suositus:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/next-fertilitynordic.com\/fi\/suosituksia-lapsettomuushoitoa-odottaessa\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suosituksia lapsettomuushoitoa odottaessa - Next Fertility Nordic\" \/>\n<meta property=\"og:description\" content=\"Jos olet p\u00e4\u00e4tt\u00e4nyt siirt\u00e4\u00e4 lapsettomuushoitoa nykytilanteessa, t\u00e4ss\u00e4 sinulle muutama hyv\u00e4 suositus:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/next-fertilitynordic.com\/fi\/suosituksia-lapsettomuushoitoa-odottaessa\/\" \/>\n<meta property=\"og:site_name\" content=\"Next Fertility Nordic\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nextfertilitynordic\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-25T11:24:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/next-fertilitynordic.com\/wp-content\/uploads\/2020\/05\/Avalehele_Teretulemast-Next-Fertility-Nordicusse-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Karin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Karin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuutti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/\"},\"author\":{\"name\":\"Karin\",\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/en\\\/#\\\/schema\\\/person\\\/5b9b9dff57406e6b2b31f98b829dde48\"},\"headline\":\"Suosituksia lapsettomuushoitoa odottaessa\",\"datePublished\":\"2022-02-25T11:24:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/next-fertilitynordic.com\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Avalehele_Teretulemast-Next-Fertility-Nordicusse-scaled.jpg\",\"keywords\":[\"babies\",\"birth\",\"family\"],\"articleSection\":[\"Biopankki\",\"IVF\",\"Lapsettomuus\",\"Luovutus\",\"Uncategorized @fi\"],\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/\",\"url\":\"https:\\\/\\\/next-fertilitynordic.com\\\/fi\\\/suosituksia-lapsettomuushoitoa-odottaessa\\\/\",\"name\":\"Suosituksia lapsettomuushoitoa odottaessa - 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