Physiotherapy
We offer professional physiotherapy for women, supporting pelvic floor health, postpartum recovery, pregnancy, menopause, or pelvic pain. Our experienced physiotherapists provide a personalized approach to support your health and well-being at every stage of life.
Physiotherapy for Women – Health and Well-being at Every Age
Physiotherapy is an effective way to maintain mobility, reduce pain, and strengthen muscles. Our women-focused physiotherapy helps prevent and relieve various health issues while supporting everyday well-being.
Pelvic Floor Physiotherapy
The pelvic floor is an intimate but crucial part of the body, supporting the function of the urinary system, reproductive organs, and intestines. Weak or overly tense pelvic floor muscles can cause:
- Urinary incontinence
- Pelvic pain
- Postpartum issues
- Sexual discomfort
Pelvic floor physiotherapy focuses on strengthening, relaxing, and improving coordination of the muscles. Our specialists use a personalized approach, combining exercises, techniques, and lifestyle recommendations.
Estonian Health Insurance Fund (EHIF) Contract Partners in Physiotherapy
Since 2026, we are contract partners with the Estonian Health Insurance Fund for physiotherapy services. This means that with a referral from a family doctor or specialist, you can access our professional therapy with support from the Health Insurance Fund.
Why Choose Our Physiotherapy Service?
- Experienced women’s health physiotherapists
- Personalized approach for every patient
- Focus on pelvic floor and postpartum recovery
- Best methods to reduce pain and restore muscle tone
Who Can Benefit from Pelvic Floor Physiotherapy?
- Pregnant and postpartum women
- Women in menopause
- Those experiencing urinary incontinence or pelvic pain
- Women wishing to improve intimate health and well-being
Our Physiotherapists
Anete Peterson
I am a women’s health and pelvic floor trained physiotherapist and a mother of two. I graduated from the University of Tartu (MSc) and have been working with women’s health issues under specialists in the UK and US since 2015.
My strength lies in clinical experience at the North Estonia Medical Centre, where I worked in abdominal surgery teams developing rapid recovery programs and as a physiotherapist with pelvic floor and pain patients in outpatient clinics.
I have helped over 500 women recover so far.
Kadri Taalfeld
I have long worked in the neurology department of West Tallinn Central Hospital, gaining experience with various neurological and pain patients. Over the last seven years, I have specialized more in pelvic floor physiotherapy and also work with outpatient bladder and bowel disorders in both women and men. This is a fascinating and rapidly developing field!
As a physiotherapist, I aim to provide evidence-based physiotherapy to improve clients’ overall activity and quality of life.
Why choose Next Fertility Nordic?
We have years of experience in infertility treatment and belong to the Next Fertility network, which connects over 20 clinics across Europe.
We offer the most modern infertility treatment in Estonia. The clinic has its own laboratory, biobank, and highly qualified specialists dedicated to providing you with the best possible treatment.
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FAQ
Physiotherapy is a healthcare service focused on improving mobility, muscle strength, and overall function. Physiotherapists use various methods, including exercises, massage, stretching, manual therapy, and lifestyle recommendations, to relieve pain, restore mobility, and prevent health problems. Women’s physiotherapy especially supports well-being and quality of life during pregnancy, postpartum recovery, pelvic health issues, and menopause.
Postpartum physiotherapy focuses on strengthening pelvic floor and abdominal muscles to restore normal body function. Therapy helps reduce pain, prevent urinary incontinence, and improve body coordination. Personalized exercises and professional guidance accelerate recovery and improve the mother’s well-being.
The frequency of visits depends on individual needs and condition. Initially, 1–2 times per week is recommended to teach correct exercises and monitor progress. Later, exercises can be performed at home, and regular check-ups ensure lasting results and prevent issues.